Keto Tuna Burger

For vegetarians, it can be a challenge to get enough protein on a keto diet. Sure, you can always add scoops of protein powder to your shakes — but far better if you can find ways to up your protein intake from real food.

If your vegetarian diet includes fish and eggs, try these tuna burgers! Super-simple, super-tasty, and a great way to boost your protein intake (without the carbs)!

Keto Tuna Burger:

One can of tuna, drained

3 Tb. almond flour

2-3 Tb. capers or olives, chopped

3 Tb. chopped onions

1 small dill pickle, chopped

1 Tb. sunflower seeds

1 small egg, beaten

Mix well and form into small patties. Cook in olive oil over medium-high heat until well browned; then flip and brown the other side.

Top with hot sauce (my favorite is Cholula) or grated cheese.