For vegetarians, it can be a challenge to get enough protein on a keto diet. Sure, you can always add scoops of protein powder to your shakes — but far better if you can find ways to up your protein intake from real food.
If your vegetarian diet includes fish and eggs, try these tuna burgers! Super-simple, super-tasty, and a great way to boost your protein intake (without the carbs)!
Keto Tuna Burger:
One can of tuna, drained
3 Tb. almond flour
2-3 Tb. capers or olives, chopped
3 Tb. chopped onions
1 small dill pickle, chopped
1 Tb. sunflower seeds
1 small egg, beaten
Mix well and form into small patties. Cook in olive oil over medium-high heat until well browned; then flip and brown the other side.
Top with hot sauce (my favorite is Cholula) or grated cheese.